The Collective exists on the belief that no one heals alone — that the experiences, stories, and support of a community are what make individual growth possible.
Meet Your Therapist
I specialize in working with folks navigating race, ethnicity, gender, sexuality, religion, family stress, and other aspects of identity — as well as the unique challenges that arise from systemic inequalities and discrimination.
My approach integrates evidence-based practices with empathy and respect. I honor the backgrounds and stories of each person I work with. Together, we'll explore your strengths, sit with the uncomfortable, and foster growth in ways that feel authentic and meaningful to you.
Outside of session, I enjoy traveling, cooking, music, and spending time with friends.
Why "The Collective"
A collective is a group of people who show up for each other. I named this practice The Collective because I believe healing doesn't happen in isolation — it happens through connection. Your experiences, your identity, your community all come into the room. And when you grow, the people around you feel it too.
Your experience shapes and enriches the whole — and the whole supports you.
I honor the full context of who you are: identity, history, and lived experience.
I acknowledge systemic barriers to wellbeing and work alongside you to address them.
Mental, emotional, relational, and somatic health — all part of the picture.
Individual growth and community care are deeply intertwined — each one shapes and sustains the other.
What I Offer
Whether you're navigating a specific challenge or seeking deeper self-awareness, I offer a safe, confidential space to do that work.
A space to explore your thoughts, feelings, and behaviors with a therapist who shows up fully for you. Whether you're facing a specific challenge or seeking deeper self-understanding, therapy is a brave and rewarding investment in yourself.
Partners work together to address communication struggles, emotional disconnection, recurring conflicts, or life transitions. I create a safe space for both individuals to be heard and to build healthier, more connected ways of relating.
Insurance accepted — I am in-network with most major Minnesota insurance plans. Book through Headway to use your insurance benefits.
Private pay & reduced rates — also available for those who prefer to pay out-of-pocket or need a reduced rate. Reach out and we'll talk through what works.
Fees & Insurance
I want the path to getting support to be as clear as possible. Here's everything you need to know about cost.
I am in-network with most major Minnesota insurance plans. Book through Headway and they handle all the billing — you just pay your copay.
Book via Headway →Prefer to skip insurance? Private pay is always an option. Reduced rates are available — reach out and we'll talk through what works.
Book via Private Pay →Money shouldn't be what keeps someone out of therapy. I don't ask for pay stubs or proof of anything — I just ask that you're honest with yourself about where you actually stand financially. Pick the rate that fits your real life, not the one that sounds right.
A simple gut check: if paying the Full Rate means skipping something you want but don't need, Standard is probably right for you. If it means choosing between therapy and something essential — groceries, rent, getting to work — that's what the Access rate is for. No justification needed. Just be honest with yourself, and trust that others will do the same.
For those experiencing financial hardship.
For those getting by but where the full rate would be a real sacrifice.
For those with economic stability. Paying full rate supports access for others.
Not sure where you fall on the scale? Reach out and we'll talk through your options.
Sliding scale framework informed by The Green Bottle Method by Alexis J. Cunningfolk, Worts & Cunning Apothecary (2015). Used with appreciation and full credit to the original work.
I reserve dedicated hours each week to serve individuals who have experienced historical trauma, come from justice-impacted communities, and lack access to financial resources for therapeutic services.
I believe mental health care is a right, not a privilege. Your support helps reach the people who need it most.
Your financial contribution directly funds therapy sessions for individuals and families who otherwise couldn't access support. Every donation — no matter the size — makes a real difference in someone's life.
Donate to Equity Through TherapyI appreciate your partnership in this important work.
Common Questions
Everything you need to know about getting started with The Collective.
Ready to Begin?
Book a free, no-pressure 15-minute consultation. I'll hear what you're looking for and we'll see if it's a good fit — that's it.
Not sure which option is right for you? Send me a message and we'll talk through what makes sense for you.